There is a rhythm that moves beneath the surface, an unseen current that bends but never breaks. It weaves through the body like breath through wind, a quiet architecture built from patience and persistence.

Strength is not stiffness. It is the art of staying supple when the world hardens around you. It is learning to bend without losing your shape, to twist toward light even when pressed against stone.

Beneath every curve lives a spine of small miracles, each one turning, aligning, adapting. They hold the story of movement, of shedding and renewal. To be alive is to ripple through resistance, to let motion become memory, to find grace in the places that ache.

There is wisdom in this subtle sway, in the way form meets flow, in how endurance can be tender and softness can be strong.

The body remembers what the mind forgets: that to stay alive is to keep moving, and to move is to keep listening.

Backbone:
Jenna Smith